Emotion Focused Therapy
Emotionally Focused Therapy (EFT is a therapeutic approach that focuses on helping individuals and couples identify, explore, and process their emotions to improve emotional connections and strengthen relationships
Attachment Based Therapy
Attachment-based therapy is a therapeutic approach that focuses on improving emotional bonds and relationships particularly between children and their caregivers, by addressing attachment issues and promoting secure, healthy connections.
Cognitive Behavior Therapy
Cognitive Behavioral Therapy (CBT is a type of psychotherapy that helps individuals identify and change negative thought patterns and behaviors, improving emotional regulation and problem-solving skills
Dialectical Behavior Therapy
Dialectical Behavior Therapy (DBT is a type of cognitive-behavioral therapy designed to help individuals manage intense emotions, improve relationships, and develop coping skills, particularly for those with borderline personality disorder or emotional regulation difficulties.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to accept their thoughts and feelings, commit to values-based actions, and increase psychological flexibility to improve overall well-being.
Play Therapy
Play therapy is a therapeutic approach that uses play and creative activities to help children express their emotions, explore their feelings, and develop problem-solving skills in a safe and supportive environment.
Art Therapy
Art therapy is a form of psychotherapy that uses creative processes like drawing, painting, or sculpture to help individuals express emotions, explore their feelings, and gain insights into their mental and emotional well-being
Substance Use
Substance use therapy is a therapeutic approach designed to help individuals understand, manage, and overcome substance abuse or addiction by addressing the underlying emotional, psychological, and behavioral factors contributing to the disorder.
Mindfulness
Mindfulness therapy is a therapeutic approach that incorporates mindfulness techniques, such as meditation and focused breathing, to help individuals become more aware of their thoughts, feelings, and bodily sensations, promoting emotional regulation and stress reduction.
Solution Focused Therapy
Solution-Focused Therapy (SFT) is a goal-oriented therapeutic approach that focuses on identifying and building on a person's strengths and resources to find solutions and create positive change, rather than dwelling on problems.
Interpersonal Therapy
Interpersonal therapy (IPT) is a structured, time-limited approach that focuses on improving communication skills and addressing interpersonal issues to help individuals manage mood disorders like depression and anxiety.
Psychodynamic Therapy
Psychodynamic therapy explores unconscious thoughts and past experiences to help individuals understand how these influences shape their current behavior, emotions, and relationships.